Nutrition Software & Info
The Programs and PDF Files below, allow you to calculate, depending on your goals, Calorie Intake, Protein, Carbohydrate, and Fat requirements, as well as Glycemic Index, and Glycemic Load.
There are also nine point bodyfat calculators, sample training routines and more.
The program below is a downloadable Excel File, it allows you to input your stats, and helps to predict your calorie and macronutrient requirements depending if you want to gain, lose, or maintain your weight, accompanied by this is a food guide which allows you to find the calorie, macronutrient, glycemic index, and glycemic load of commonly used foods.
Nutrition Software
This Manual gives you a broad overview of the mechanisms involve pertaining to fat loss in an easy to understand format, and helps dispel some of the myths associated with fat loss, and muscle gain.
Unique Physique Manual
A form to assist you in tracking your measurements.
Physical Measurements
To use this form requires a skinfold caliper, this 9 point system is the most accurate system of determining fat loss aother than hydrostatic weighing.
Body Fat Measurements
Thsi document shows you how we generate diets, and reports using our Nutribase Clinical software.
Basic Intake Analysis
This Report shows you graphically if you're achieving all your nutrient requirements as prescribed.
Percent of Nutrient Goals
An intake diary to help you get in the habit of making notes about your diet.
Intake Diary
A client questionnaire which gives us the information we require to help you with a comprehensive eating plan.
Client Questionaire
A summary of your intake, and the various foods associated with their relevant nutrients.
Summary Intake Report |
