Nutrition

Nutrition is the bedrock of any training program. Aspiring gym goers place huge emphasis on training and very little on nutrition, especially people not bodybuilding or doing physique competition. Runners run, but very seldom do the follow a clean eating regimen. This is a huge mistake, your nutrition always has to be mapped to your training. And the world nowadays is consumed buy dieting and eating less. This is a grave error, the body needs adequate nutrition to run the system effectively.


There’s a lot that goes into building the perfect eating plan, we have to first approximate your metabolic rate, then we have to factor muscle loss or gain, our protocols are built with the intention of making your machine (body) more expensive to run over a 24 hour period, so the goal is to build inefficiencies into the system, thus using as much fuel as possible, this is the best way to maintain low body fat levels throughout your life. This is the exact opposite of what these cretins that advocate intermittent fasting and most other eating plans and diets advocate. Most diet methodologies are direct contributors to the obesity epidemic. Every one of these diet protocols ultimately leads to muscle loss and fat gain almost without exception, some are worse than others, for example the piece of excrement that is the Slender Wonder diet. I challenge all of these people to do one simple test to see if the diet works. We’ll do an Indirect Calorimetry test to evaluate the crashing metabolism. Every one of them will fail dismally! If you want a diet solution that has created some of the most shredded athletes, then please fill in the form and contact us. Eating plans with tracking systems will cost around a R1000.00 depending on complexity.

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Clean Cuisine

We have partnered with Clean Cuisine to bring clients bespoke tailored meals. These meals are tailored to the individuals diet, based on their goals. The prices are excellent considering the degree of individualization. We design your diet, and Clean Cuisine creates the meals to spec. This ensures that clients get to fast track their results.

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