To say that obesity is an epidemic is a gross understatement, most people work too hard, eat very badly and infrequently. Many struggle to take the next step. Mel Robbins explains why it's not motivation you lack, and that it's a neurological problem we're hard coded with, and how to take control and override it. I think a lot of people could get value from this. Here's a brief excerpt from the work she's done, Here's a link to her book, The 5 Second Rule

If you've taken on the challenge of taking your health seriously, first, you need to be proud of yourself. Now, if you're feeling like you have no idea where to begin, that the distance between who you are today and who you want to be is so vast that you're giving up before you even try; I'm not letting you.