Is there a gym membership fee?
Not for clients training with a trainer, the only payment is between you and your trainer. However we do a offer limited casual memberships.
How long are the sessions?
Normally an intense 30 minutes, but if you’re new to exercise, we’ll work you up to it over time. However, we will build a bespoke training routine for you, if you have something different in mind. We can also customize workouts for specific requirements
Do I train with different trainers?
No, you’ll be assigned a trainer. We do our best to match goals and personality types, if it doesn’t work out, we’re happy to change it up..
Do you recommend doing cardio before or after exercise?
We are not fans of cardio, it is a redundant form of exercise which does very little for fat loss, and absolutely nothing to change the shape of your body. It’s time that could be better spent elsewhere.
Do you charge for a meal/eating plan?
Only if you don’t train with us. If you’re one of our clients, your eating plan is designed for you as part of the package, and continually updated and amended to ensure results.
Do you recommend any food delivery services?
We have a coffee kiosk, which sells coffee, cappuccino, espresso, as well as snacks, and ready made meals, which dovetail with dietary protocols
Does your gym get overcrowded?
Not at all, when we built the gym, our goal was to cultivate a much more informal friendly atmosphere than a large commercial gym, and we have capped the number of trainers and members that work and train here as to prevent overcrowding. Our total floor area is 470 sqm, which makes it larger than most commercial big box gyms
What results can I expect?
It’s very difficult to lose more than a kilogram of fat a week, especially if one’s metabolism is lethargic. But with our systems we’ve had clients lose 40 kilograms in 40 weeks, maintaining a steady 1 kilogram/week. This only happens if your metabolism stays elevated, and this can only happen with resistance training and adequate nutrition.
Do You Have WiFi?
We have free Wifi available for all.
Do you have contingencies for loadshedding?
We are off the grid, the way our system is set up, loadshedding will not affect us.
